ZUMBA Workout| Your way to Shapely Body

Many people think of The American Academy of Self Defense as just a "self defense' school”. Well, it’s true. Our training center has an excellent reputation for martial arts and self defense. Our Martial Arts Instructors all adhere to a regimen of workouts to be in great shape to perform their martial arts at the highest standards and set role model examples to our students. We have developed a program that challenges our students in every way possible. All workout classes are a nose to toes, sixty minute total body workout

The American Academy of Self Defense Workout Program starts with our Ka-Robics Workout. Ka-Robics stands for Karate Aerobics. This class utilizes karate strikes and kicks at a fast paced tempo to reach maximum calorie burn. Club music usually drives the beat and enhances the workouts boosting up the energy from our students making each session exciting and full of fun. Our Cardio-Kickboxing Class is taught by The US Kickboxing Champion. He brings the same workout he uses to get ready for any Championship Kickboxing Match. Bag workouts and Shadow sparring are especially good techniques he uses to get the most out of his class. All classes end with a core drill and stretching.

Another Class that is challenging is our "Boot Camp" Workout. Station to station Interval fitness drills are laid out and switched every 2 minutes. Medicine balls, jump ropes and light weights are used to tone and tighten all muscle groups. Other classes use step and plyogenic exercises to cross train you for a total workout and burn which means physically fit and healthy body.

The latest class for workout that we have has quickly become very popular because of the Latin Dance Crave in America. This newest Latin dance workout that we call "ZUMBA" can pretty much benefit the students to stay on shape especially if he or she is a kind of person who has the passion in dancing workouts. Well, many are aware that on this kind of workout, there is more of fun while burning calories. Sounds Great! Our Latin "ZUMBA" Class here at The American Academy of Self Defense is not only fun but also promotes your well-being. As a matter of fact, it burns more calories per hour than any other workout. The great thing here is that Professional model and ZUMBA Instructor Yanni has her class on super burn incorporating hot dance moves with a Loud Banging Latin Music Background. This can guarantee our students supercharged and exciting. Everyone leaves not only having a great time but knowing they worked hard to reach one goal-- stays in great shape.

For more Information or to sign up for our program call us at (631) 667-5001 / or you can visit our website at AAofSD.com and check out our schedule and Instructor bios. We look forward to seeing you in Class.