Benefits of Mastering Martial Arts

Martial Arts is one of the best way to have discipline. Parents enroll their kids to a martial arts school to be mentally alert and in good shape. It is an effective way of teaching children and making them ready to the outside world. Martial Arts teach kids on how to be a disciplined warrior with a perfect concentration.

Martial Arts is not a simple task that you can immediately follow. An instructor teaching Martial Arts needs the perfect planning as well as be properly equipped and skillful about the subject matter. Learning this kind of skill needs dedication and hard work.

It will be best to put children in to a Martial Arts School. In this matter, they will learn to control their energy and get the concentration that they need in school. Although Martial Arts can be very efficient when learned in a young age, I tell you that grown- ups can also take maximum benefit learning martial arts. As we all know, martial arts is a very effective self defense. Some people use it as a form of exercise and I tell you, martial arts can be a great way of rejuvenating the body as it enhances blood flow and makes the muscles strong and firm. Martial Arts is good for the mind, body and soul.

But as said earlier, benefits of martial arts can’t be attained without hard work. Martial Arts must give students the satisfaction of learning the skill and feel the pain of not learning or following it. As human beings, you must also bear in mind that Martial Arts must exude positive energy as people responses to positive influences compared to the negative ones.

Learning Martial Arts must be taught through positive encouragement, mutual respect and constructive criticisms. In that way, students will find the inspiration to continue and the benefits of martial arts will be fully experienced and enjoyed. There will be more people who will wish to stay long enough for them to experience quality Martial Arts advantage. But it is not wrong to push them to work harder. The challenge is to get every chance for people to like martial arts and promote the benefits of learning the skill.

There are lots of benefits of martial arts. It has a physical benefit in which it strengthen the muscles, increases flexibility, gives stronger bones and joints, increase stamina, boosts energy, have a sense of coordination and balance. In the mental sense, it enhances focus and learning that is why it is best to enroll kids to join martial arts school. Martial Arts has also behavioral benefits in which it teaches good moral and right conduct aside from having discipline and respect. And the most important benefit and highlights of Martial Arts is self defense. There will be no greater peace than having sense of security wherever you go. Self- defense is an important element of martial arts.

If you are interested to grasps the benefits of martial arts, it is best to visit http://aaofsd.com/ and enroll at American Academy of Self Defense. Here you will fully understand and experience every benefits of learning Martial Arts.

Contact Details:
The American Academy of Self Defense
175 Bay Shore Rd
Deer Park NY 11729
Telephone No.: (631)667-5001
Email Address: info@aaofsd.com

Sensei Says by Instructor Sifu Michael Bertucci

“Martial comes from a Roman word which means MARS referred to as the Roman God.”

Martial Arts rooted from a deep world history. Ancient people indulged in hunting, war and fighting as a form of survival. Thus martial art has variety of forms that came from different civilizations. These training combats encompass different styles designed for the purpose of defending oneself. Time after time, Martial Arts evolve as they adopt the modern technology. Now, martial arts styles are not only for fighting or defending. They are also used for different purposes such as sharpening one’s mental ability, being physically fit, and a form of exercise to relieve stress. Thus, Martial Arts are still applicable in the present times. It is relevant to all fields of life such as education, health and sports, entertainment and more.

There are many systematized combat methods present in the world today. These are called to be the “Martial Arts Styles”. Martial Arts are broken to categories like striking, low impact, grappling, weapon based and sports style. American Academy of Self Defense focused in the field of defending oneself, enhancing the mental, physical, and emotional ability of an individual and applying Martial Arts in to sports. Mastering a specific style or category will give you a full grasp of what martial art is all about. These will provide you maximum advantage as you apply the wonders of Martial Arts. Learning martial arts starts from basic to complex, gentle to steeped moves and traditional to modern martial art styles.

American Academy of Self Defense is concern about your Martial Arts Learning Process and improvement whatever field of martial arts or style you wish to pursue. They make innovations and continuously do research to improve their way of providing you with the best education with regards to Martial Arts and Self Defense. AAOFSD offers their students with the most effective ways of learning Martial Arts. With their professional and well-trained instructors, for sure, you will grab the best preparation for Martial Arts and Self Defense.

There are key elements or advises that you need to keep in mind when you are in the field of Martial Arts. This will certainly assist you in the achievement of your own goals. These will be very helpful in your own training and will guide you all the way with your step by step process while you are in the learning field of Martial Arts.

Chief Instructor Michael Bertucci of The American Academy of Self Defense has these advices for his students and all Young People.

SENSEI SAYS

* Practice Your Karate in a Safe and Responsible way.

* Do Your Homework and Study Hard in School

* Treat others the way you like to be treated.

* Help your parents with chores around the House.

* Start a Karate Scrapbook.

* Call or write a family member or friend you haven't seen in a while.

* Bring a Friend to Karate class.

* Think Green and be Eco-Friendly towards our Earth

Furthermore, there will be rules provided by AAOFSD. These rules are perfectly accurate for most of the martial arts and defense situation.

* Follow the Five Rules of The School.

1) Respect 2) Honesty 3) Effort 4) Discipline 5) Self Control.

If you are interested to join this thrilling world of Martial Arts and Self Defense, join the American Academy of Self Defense and surely, you will never regret making use of this perfect time to indulge yourself in the power of Martial Arts. For more training Tips and monthly Newsletter go to http://aaofsd.comand subscribe to our Newsletter and RSS Feeds.

Contact Details:
The American Academy of Self Defense
175 Bay Shore Rd
Deer Park NY 11729
Telephone No.: (631)667-5001
Email Address: info@aaofsd.com

Healthy Life in Cardio Kickboxing

Cardio kickboxing is a great form of exercise that borrows steps and moves from the popular Thai kickboxing. From the word cardio itself, it particularly means that it will work up your heart and make your body be active to enhance blood supply and work up a sweat. Most often, you can execute cardio kickboxing in an aerobics class studio as you carry out those punches and kicks.

Cardio kickboxing delivers lots of benefits. It is a workout that provides full body exercise. As you perform those punches and kicks, it will provide you an opportunity to gain power, strengthen your muscles, firm your hamstring and abdominal muscles and make your torso a compact base.

And the undying benefit of cardio boxing is that it enhances your cardiovascular system. You stay alive and healthy as you feel your circulation being developed by the cardio workout. The workout will surely leave you in sweat and you will feel the rejuvenating effect and energy.

The good thing about cardio kickboxing and workouts is that they will give you means to release stress and anger. When you have strong feelings that you want to release, what you need to do is to involve yourself in cardio kickboxing and you can release the natural aggression inside you and you will feel the innate peace and tranquility.
You may ask me where the best cardio kickboxing health class is. I recommend you to visit http://aaofsd.com/. American Academy of Self Defense present a great way to learn cardio kickboxing. They will inspire you to work hard and to give you a wonderful and fun cardio kickboxing lessons. They will explain the moves clearly and gives hints and reminders to perform the exercise with concentration and focus, thus the experience can be a fun and healthy experience.



As you proceed with your cardio kickboxing class, take time to appreciate the moves. Even if you are expert in aerobics, the moves are new and they you need warm-ups for a certain fact that you can hurt yourself if you are not careful. Your muscles need to develop a memory of the moves. It is fun to learn the basics as you proceed with the punches and kicks.

Let me just remind you that Cardio kickboxing is not enough for a self defense. It is only meant for exercise and you need to learn a more skillful way of boxing and martial arts if your purpose is to grab the techniques of boxing and self defense. On the other hand, this form of exercise is a good way to start and ready your body in more extreme body moves of self defense. It is a preparation for a great martial arts journey.

If you are really interested to improve your cardio, it is nice to take cardio kickboxing. It must be done regularly for you to take full advantage of it. Two or three sessions per week are much recommended. In this manner, you can increase your flexibility, strengthen your muscles, rejuvenate vigor, be physically fit and follow a good and healthy lifestyle.

Contact Details:
The American Academy of Self Defense
175 Bay Shore Rd
Deer Park NY 11729
Telephone No.: (631)667-5001
Email Address: info@aaofsd.com

Martial Arts and the Revealed Secrets

People like to learn martial arts in different reasons. Some want to learn self-defense, be physically healthy and fit, have a grasp of the philosophy and strengthen mental power, reduce stress, keep the mind focus or make your child be competitive in school, there is the best way to study and learn martial arts is through American Academy of Self Defense.
American Academy of Self Defense (AAOFSD) provides you all the learning experience you need as you encounter the goals and vision of the academy and apply it to your own personal character development. You can learn different faces of martial arts depending upon your chosen field. There is the karate, kung fu, kickboxing, jiu-jitsu and more.
Karate is one of the most amazing Martial Arts strategies. It is an indigenous fighting skill developed in Okinawa and spread throughout Asia and the world. Karate is incorporated by skillful punch, kick, knee and elbow strikes, hand techniques and karate chop. In Karate you will learn to value the essence of discipline and presence of mind.
Kung Fu, a Chinese martial arts and sometimes termed as Wushu. Kung fu composed of a number of fighting styles that had been developed throughout centuries. Kung fu is so fun to learn as it mimics the fighting abilities of animals and it is connected to Chinese philosophies, myths and also legends.
Kickboxing, as the name itself, literally means the combination of kicking and boxing. It can be classified as a self-defense, a form of physical fitness or a great sport. Kickboxing teach you techniques on proper kicks and punches. Kickboxing does not allow kicks or punches below the belt.
Kick boxing and Muay Thai are two great sports quite similar but in Muay Thai or popularly termed as Thai Boxing, you can hit below the belt as you strike with the use of your elbows and knees.
The jiu-jitsu. There are two types of this, the Japanese and Brazilian Jiu-jitsu. Brazilian jiu-jitsu came from Judo. Judo was developed from the presence of the combination of jiu-jitsu different skillful techniques to make it the most powerful form of martial arts in the world. And when you say Brazilian jiu-jitsu, it is a combination of all of the jiu-jitsu styles and techniques as a whole compared to Japanese jiu-jitsu, when they only refer to one jiu-jitsu technique. Brazilian Jiu-jitsu is a complete jiu-jitsu technique.
So if you want to learn these forms of martial arts. American Academy of Self Defense or (AAOFSD) will bring you the best. They have the best professional instructors to help you gain the discipline and maturity. As you go in mastering the physical routines, grab the concentration and have the commitment, you can slowly see through their virtues and apply it to the situations of daily living.
AAOFSD is dedicated to help you have and develop coordination, flexibility and strength, sense of accomplishment and personal growth. You will enjoy the program and provide you the confidence to go on as you encounter life’s stress and problems.
They are a top martial arts academy and are eager to assist you with deeper sense of responsibility and sense of fulfillment. You will not regret joining the class. Please feel free to visit the site at http://aaofsd.com/. Sign-up to be one of them now!

Contact Details:
The American Academy of Self Defense
175 Bay Shore Rd
Deer Park NY 11729
Telephone No.: (631)667-5001
Email Address: info@aaofsd.com

The Art of Self Defense

The ability to fight for one’s life, one’s property or one’s well-being in times of danger provides the assurance that you can defend one’s security anywhere you go. In a world where there is no guarantee of safety, chaos is everywhere, arguments rooted in misunderstanding, battle due to differences, wars to defend one’s territory, and endless crimes due to personal selfishness and ambitions, what you need is the right to self defense.

Martial Arts or otherwise called as fighting arts are systematized training used for combat. It has the holistic blend of physical, mental, emotional and spiritual power. This kind of skill must be practiced competitively. It needs extreme training and practice.

Moreover, martial arts provide a great form of discipline that will train both physical and mental power plus the ability to cope up in extreme stress. It is basically an art of warfare that you can apply in your daily living not only in tremendous cases of battles and wars. A person should be ready to use this skill in cases of emergency. Martial Arts school must teach their students the true value to use this learned skill to fight crimes and for self defense and NOT for personal gratification.

Speaking of Martial Arts School, AMERICAN ACADEMY OF SELF DEFENSE has been the best in terms of Martial Arts discipline and training. Located in Bay Shore Road Deer Park New York, it is a great school that has the ability to facilitate martial arts teaching such as Karate, Kung Fu, kickboxing, jiu-jitsu and more. As a matter of fact, AAOFSD is a member of Martial Arts and Karate Hall of Fame making it the home of the United States Kickboxing Champion. Having the New York’s number 1 Instructor Staff in this field, no need to wonder why AAOFSD stands out among the rest. It was really designed for the welfare of people wishing to learn self defense. AAOFSD strongly believes that everyone can be benefited from studying these methods.

At a young age, you need to learn the secret behind martial arts and be enlightened as it blends to a different mixture of inter and intra personal teachings to help students do extremely well in their training and have better understanding of the crafted discipline. AAOFSD offers martial arts courses at a flexible terms and affordable price range compared to other schools offering high tuition fees. One of the great things about them is that they require no contract from 3 years of age up to the adult aged individuals who would want to learn state of the art training in Martial Arts.

Visit their website at http://www.aaofsd.com to check on their accomplishments, promotions and training schedules or call them at telephone number (631)667-5001. You may also send your email at info@aaofsd.com. They are highly competitive in terms of worldwide information and dissemination system. Thus, you can easily get the basic information you need in learning self defense.

In fact, AAOFSD has broadened their wide-reaching information by means of the internet for you to be a part of the Martial Arts skill marathon. You can connect with them on FaceBook, follow them on Twitter and soon, subscribe on their RSS Feeds. Through all these, you can now easily get the latest updates and important announcements from American Academy of Self Defense.

Indulge yourself into martial arts and join the fast growing family of AAOFSD. You will definitely experience a magnified change in dealing with life’s safety plus a great way to enhance physical, mental, emotional as well as spiritual power.

Contact Details:
The American Academy of Self Defense
175 Bay Shore Rd
Deer Park NY 11729
Telephone No.: (631)667-5001
Email Address: info@aaofsd.com